CHOCOLATE COCONUT HIGH PROTEIN GRANOLA vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 11 out of 16 nutrient categories
CHOCOLATE COCONUT HIGH PROTEIN GRANOLA: 4
vs
ORIGINAL CEREAL: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT HIGH PROTEIN GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 443 cal | 345 cal | |
| Protein | 26.2 g | 7.3 g | |
| Carbs | 54.1 g | 83.6 g | |
| Fat | 14.8 g | 1.8 g | |
| Fiber | 6.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT HIGH PROTEIN GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG |
Minerals
| Mineral | CHOCOLATE COCONUT HIGH PROTEIN GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 6.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 180 MG | 509 MG | |
| Sodium, Na | 279 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |