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CHOCOLATE COCONUT HIGH PROTEIN GRANOLA, CHOCOLATE COCONUT

Cereal Wegmans Food Markets, Inc. Branded
443 Calories
26.2g Protein
54.1g Carbs
14.8g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 443
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 54.1g 20%
Dietary Fiber 6.6g 24%
Total Sugars 14.8g
Protein 26.2g 52%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 6.6mg 36%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.2g 28%
Carbs 54.1g 57%
Fat 14.8g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 6.6 MG 36%
Potassium, K 180 MG 4%
Sodium, Na 279 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BLACKBERRY HILLS BAKERY, GRANOLA, CRUNCHY ALMOND 476 14.3g 57.1g 23.8g BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA 429 14.3g 52.4g 21.4g BLACKBERRY HILLS BAKERY, SUGAR FREE GRANOLA 524 19.1g 71.4g 19.1g PURE BLISS ORGANICS, ORGANIC GRANOLA 368 12.3g 56.1g 12.3g PURE BLISS ORGANICS, SPROUTED SEED BAR, GREEN SMOOTHIE 400 8.9g 55.6g 17.8g ORIGINAL INSTANT OATMEAL, ORIGINAL 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About CHOCOLATE COCONUT HIGH PROTEIN GRANOLA, CHOCOLATE COCONUT

CHOCOLATE COCONUT HIGH PROTEIN GRANOLA, CHOCOLATE COCONUT is a high-calorie food with 443 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.2g of protein, 54.1g of carbohydrates, and 14.8g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, PEA PROTEIN CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR), CANE SUGAR, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, CANE SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), BROWN RICE FLOUR, RICE FLOUR, COCONUT WHOLE OAT FLOUR, NATURAL FLAVOR, COCONUT OIL, SALT, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), EXPELLER PRESSED SUNFLOWER OIL.

Dietary Information

CHOCOLATE COCONUT HIGH PROTEIN GRANOLA, CHOCOLATE COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE COCONUT HIGH PROTEIN GRANOLA, CHOCOLATE COCONUT include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 443 calories per 100 grams, CHOCOLATE COCONUT HIGH PROTEIN GRANOLA, CHOCOLATE COCONUT gets 24% of its calories from protein, 49% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE COCONUT HIGH PROTEIN GRANOLA, CHOCOLATE COCONUT

See how CHOCOLATE COCONUT HIGH PROTEIN GRANOLA, CHOCOLATE COCONUT compares to other foods in terms of nutrition:

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