CHOCOLATE COCONUT HIGH PROTEIN GRANOLA vs ALMOND COCONUT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOCOLATE COCONUT HIGH PROTEIN GRANOLA: 6
vs
ALMOND COCONUT SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT HIGH PROTEIN GRANOLA | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 443 cal | 516 cal | |
| Protein | 26.2 g | 14.5 g | |
| Carbs | 54.1 g | 37.1 g | |
| Fat | 14.8 g | 41.9 g | |
| Fiber | 6.6 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT HIGH PROTEIN GRANOLA | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 81 MG | |
| Iron, Fe | 6.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 180 MG | 565 MG | |
| Sodium, Na | 279 MG | 226 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |