CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA vs STONE GROUND GRITS
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA wins in 7 out of 11 nutrient categories
CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA: 7
vs
STONE GROUND GRITS: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calories | 567 cal | 375 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 36.7 g | 80 g | |
| Fat | 46.7 g | 1.6 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |