CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA vs RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS wins in 17 out of 21 nutrient categories
CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA: 2
vs
RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS: 17
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 322 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 36.7 g | 0.1 g | |
| Fat | 46.7 g | 1.7 g | |
| Fiber | 6.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 34 MG | |
| Iron, Fe | 6 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 533 MG | 661 MG | |
| Sodium, Na | 33 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |