CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA vs OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL
Nutrition comparison per 100 g serving
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OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL wins in 15 out of 20 nutrient categories
CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA: 4
vs
OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL: 15
(1 ties)
Overview
| Nutrient | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 395 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 36.7 g | 83.7 g | |
| Fat | 46.7 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 6 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 33 MG | 395 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |