CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA vs INSTANT OATMEAL FRUIT & CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA wins in 5 out of 10 nutrient categories
CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA: 5
vs
INSTANT OATMEAL FRUIT & CREAM: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calories | 567 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 36.7 g | 76.7 g | |
| Fat | 46.7 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 33 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Potassium, K | 533 MG | 300 MG | |
| Sodium, Na | 33 MG | 500 MG |