CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA vs CINNAMON ROLL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL INSTANT OATMEAL wins in 14 out of 19 nutrient categories
CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA: 3
vs
CINNAMON ROLL INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 372 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 36.7 g | 74.4 g | |
| Fat | 46.7 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 233 MG | |
| Iron, Fe | 6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 33 MG | 488 MG |