CHOCOLATE CHOCOLATE CHIP WAFFLES vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
CHOCOLATE CHOCOLATE CHIP WAFFLES: 6
vs
AHOLD: 6
(5 ties)
Overview
| Nutrient | CHOCOLATE CHOCOLATE CHIP WAFFLES | AHOLD | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 37.1 g | 42.9 g | |
| Fat | 5.7 g | 10 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHOCOLATE CHIP WAFFLES | AHOLD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHOCOLATE CHIP WAFFLES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 286 MG | |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Phosphorus, P | 391 MG | 286 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 457 MG | 629 MG |