CHOCOLATE CHIP PANCAKE & WAFFLE MIX vs COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX wins in 9 out of 15 nutrient categories
CHOCOLATE CHIP PANCAKE & WAFFLE MIX: 3
vs
COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP PANCAKE & WAFFLE MIX | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 465 cal | 333 cal | |
| Protein | 22.1 g | 9.3 g | |
| Carbs | 33.8 g | 72.2 g | |
| Fat | 35.1 g | 2.8 g | |
| Fiber | 14.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP PANCAKE & WAFFLE MIX | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP PANCAKE & WAFFLE MIX | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 278 MG | |
| Iron, Fe | 2.0 MG | 5 MG | |
| Sodium, Na | 501 MG | 833 MG |