CHOCOLATE CHIP PANCAKE MIX vs 1-2-3 GLUTEN FREE
Nutrition comparison per 100 g serving
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1-2-3 GLUTEN FREE wins in 9 out of 16 nutrient categories
CHOCOLATE CHIP PANCAKE MIX: 4
vs
1-2-3 GLUTEN FREE: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP PANCAKE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 383 cal | 355 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 70 g | 83.9 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP PANCAKE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 2.7 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP PANCAKE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 194 MG | |
| Iron, Fe | 3.7 MG | 4.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,050 MG | 1,258 MG |