CHOCOLATE CHIP OATMEAL SQUARES vs GINGERBREAD SPICE FLAVOR GRANOLA BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP OATMEAL SQUARES wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP OATMEAL SQUARES: 5
vs
GINGERBREAD SPICE FLAVOR GRANOLA BARS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP OATMEAL SQUARES | GINGERBREAD SPICE FLAVOR GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 12 g | 4.2 g | |
| Carbs | 60 g | 79.2 g | |
| Fat | 12 g | 8.3 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP OATMEAL SQUARES | GINGERBREAD SPICE FLAVOR GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP OATMEAL SQUARES | GINGERBREAD SPICE FLAVOR GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 230 MG | 354 MG |