CHOCOLATE CHIP OATMEAL SQUARES vs CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP OATMEAL SQUARES wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP OATMEAL SQUARES: 6
vs
CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP OATMEAL SQUARES | CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 450 cal | |
| Protein | 12 g | 7.5 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 12 g | 17.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP OATMEAL SQUARES | CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP OATMEAL SQUARES | CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 230 MG | 338 MG |