CHOCOLATE CHIP MUFFINS vs CHERRY & OAT SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP MUFFINS: 5
vs
CHERRY & OAT SQUARES: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | CHERRY & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 374 cal | 339 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 47.5 g | 48.2 g | |
| Fat | 18.2 g | 14.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | CHERRY & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 111 MG | 145 MG | |
| Sodium, Na | 293 MG | 196 MG |