CHOCOLATE CHIP MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP MUFFINS: 6
vs
BAKLAVA: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 374 cal | 404 cal | |
| Protein | 5.1 g | 6.4 g | |
| Carbs | 47.5 g | 48.9 g | |
| Fat | 18.2 g | 21.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 293 MG | 149 MG |