CHOCOLATE CHIP MUFFINS vs POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
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POPPY SEED MUFFINS wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP MUFFINS: 3
vs
POPPY SEED MUFFINS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 408 cal | 371 cal | |
| Protein | 4.1 g | 4.8 g | |
| Carbs | 53.1 g | 48.4 g | |
| Fat | 20.4 g | 17.7 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 265 MG | 484 MG |