CHOCOLATE CHIP MUFFIN vs YELLOW BEAN HOPIA
Nutrition comparison per 100 g serving
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YELLOW BEAN HOPIA wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP MUFFIN: 3
vs
YELLOW BEAN HOPIA: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Calories | 423 cal | 422 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 54.6 g | 51.1 g | |
| Fat | 15.9 g | 22.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 326 MG | 111 MG |