CHOCOLATE CHIP MUFFIN vs 4CT CRANBERRY ORANGE NUT MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE CHIP MUFFIN: 5
vs
4CT CRANBERRY ORANGE NUT MUFFINS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN | 4CT CRANBERRY ORANGE NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 423 cal | 336 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 54.6 g | 42.0 g | |
| Fat | 15.9 g | 16.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN | 4CT CRANBERRY ORANGE NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN | 4CT CRANBERRY ORANGE NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 326 MG | 245 MG |