CHOCOLATE CHIP GRANOLA vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 18 out of 21 nutrient categories
CHOCOLATE CHIP GRANOLA: 1
vs
RAISINS: 18
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA | RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 63.3 g | 74.1 g | |
| Fat | 20 g | 7.4 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 100 MG | 259 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |