CHOCOLATE CHIP GLUTEN FREE MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GLUTEN FREE MUFFINS wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP GLUTEN FREE MUFFINS: 6
vs
BAKLAVA: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GLUTEN FREE MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 469 cal | 440 cal | |
| Protein | 12.5 g | 4 g | |
| Carbs | 42.2 g | 48 g | |
| Fat | 28.1 g | 24 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GLUTEN FREE MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GLUTEN FREE MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Sodium, Na | 484 MG | 160 MG |