CHOCOLATE CHIP GLUTEN FREE GRANOLA vs ORGANIC CINNAMON SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON SPICE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP GLUTEN FREE GRANOLA: 4
vs
ORGANIC CINNAMON SPICE INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GLUTEN FREE GRANOLA | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 217 cal | 375 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 28.3 g | 75 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GLUTEN FREE GRANOLA | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GLUTEN FREE GRANOLA | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 42 MG | 225 MG |