CHOCOLATE CHIP GLUTEN FREE GRANOLA vs GROUD TOASTED WHEAT
Nutrition comparison per 100 g serving
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GROUD TOASTED WHEAT wins in 9 out of 15 nutrient categories
CHOCOLATE CHIP GLUTEN FREE GRANOLA: 5
vs
GROUD TOASTED WHEAT: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP GLUTEN FREE GRANOLA | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Calories | 217 cal | 392 cal | |
| Protein | 5 g | 10.8 g | |
| Carbs | 28.3 g | 81.6 g | |
| Fat | 10 g | 2.5 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GLUTEN FREE GRANOLA | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.0 MG |
Minerals
| Mineral | CHOCOLATE CHIP GLUTEN FREE GRANOLA | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Phosphorus, P | 0 MG | 372 MG | |
| Potassium, K | 155 MG | 300 MG | |
| Sodium, Na | 42 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |