CHOCOLATE CHIP GLUTEN FREE GRANOLA vs GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL wins in 14 out of 19 nutrient categories
CHOCOLATE CHIP GLUTEN FREE GRANOLA: 4
vs
GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 14
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP GLUTEN FREE GRANOLA | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 217 cal | 415 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 28.3 g | 80.5 g | |
| Fat | 10 g | 9.8 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GLUTEN FREE GRANOLA | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | CHOCOLATE CHIP GLUTEN FREE GRANOLA | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 317 MG | |
| Iron, Fe | 1.7 MG | 8.8 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 42 MG | 561 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |