CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS vs BLACK BEANS & KALE VEGGIE
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS wins in 19 out of 25 nutrient categories
CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS: 19
vs
BLACK BEANS & KALE VEGGIE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS | BLACK BEANS & KALE VEGGIE | Winner |
|---|---|---|---|
| Calories | 353 cal | 229 cal | |
| Protein | 14.7 g | 11.4 g | |
| Carbs | 60.3 g | 51.4 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 7.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS | BLACK BEANS & KALE VEGGIE | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 61.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS | BLACK BEANS & KALE VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 151 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2.9 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 15 MG | 0 MG | |
| Potassium, K | 441 MG | 386 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 206 MG | 43 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |