CHOCOLATE CHIP ENERGY BARS vs FIVE FRIENDS FOOD
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP ENERGY BARS wins in 14 out of 18 nutrient categories
CHOCOLATE CHIP ENERGY BARS: 14
vs
FIVE FRIENDS FOOD: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP ENERGY BARS | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calories | 368 cal | 343 cal | |
| Protein | 13.2 g | 11.4 g | |
| Carbs | 66.2 g | 48.6 g | |
| Fat | 7.4 g | 11.4 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP ENERGY BARS | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 1.7 MG |
Minerals
| Mineral | CHOCOLATE CHIP ENERGY BARS | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 304 MG | 257 MG | |
| Sodium, Na | 206 MG | 157 MG |