CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 17 nutrient categories
CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS: 7
vs
WAFFLES: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 243 cal | 343 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 31.4 g | 42.9 g | |
| Fat | 8.6 g | 15.7 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 60 UG | |
| Niacin | 4.3 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 443 MG | |
| Iron, Fe | 4.3 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 386 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 271 MG | 643 MG |