Chocolate Chex Cereal vs Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup wins in 10 out of 19 nutrient categories
Chocolate Chex Cereal: 7
vs
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup: 10
(2 ties)
Overview
| Nutrient | Chocolate Chex Cereal | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 6.3 g | 9.2 g | |
| Carbs | 81.3 g | 78.9 g | |
| Fat | 7.8 g | 4.1 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Chex Cereal | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | Chocolate Chex Cereal | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 393 MG | |
| Iron, Fe | 25.3 MG | 17.4 MG | |
| Magnesium, Mg | 25 MG | 88 MG | |
| Phosphorus, P | 125 MG | 378 MG | |
| Potassium, K | 188 MG | 243 MG | |
| Sodium, Na | 625 MG | 470 MG | |
| Zinc, Zn | 11.7 MG | 6.2 MG |