CHOCOLATE CHEWY BARS vs KASHI
Nutrition comparison per 100 g serving
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CHOCOLATE CHEWY BARS wins in 7 out of 10 nutrient categories
CHOCOLATE CHEWY BARS: 7
vs
KASHI: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE CHEWY BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 304 cal | 425 cal | |
| Protein | 17.4 g | 15 g | |
| Carbs | 60.9 g | 65 g | |
| Fat | 8.7 g | 15 g | |
| Fiber | 26.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHEWY BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHEWY BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 435 MG | 375 MG |