CHOCOLATE CEREAL vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE wins in 9 out of 19 nutrient categories
CHOCOLATE CEREAL: 8
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 436 cal | 396 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 74.4 g | 75.5 g | |
| Fat | 12.8 g | 11.3 g | |
| Fiber | 5.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 15.1 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.5 UG | |
| Vitamin B-6 | 1.0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 45.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 38 MG | |
| Iron, Fe | 9.2 MG | 13.6 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 564 MG | 321 MG | |
| Zinc, Zn | 7.7 MG | 4.3 MG |