CHOCOLATE CASHEWS vs RAW SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CASHEWS wins in 5 out of 11 nutrient categories
CHOCOLATE CASHEWS: 5
vs
RAW SLIVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CASHEWS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 8.3 g | 23.3 g | |
| Carbs | 52.8 g | 20 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CASHEWS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CASHEWS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 267 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |