CHOCOLATE CASHEWS vs CALIFORNIA PISTACHIOS
Nutrition comparison per 100 g serving
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CALIFORNIA PISTACHIOS wins in 6 out of 11 nutrient categories
CHOCOLATE CASHEWS: 4
vs
CALIFORNIA PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CASHEWS | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 52.8 g | 30 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CASHEWS | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOCOLATE CASHEWS | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 133 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 42 MG | 733 MG |