CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL: 6
vs
OATMEAL: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 397 cal | |
| Protein | 5.4 g | 10.3 g | |
| Carbs | 86.5 g | 71.8 g | |
| Fat | 5.4 g | 7.7 g | |
| Fiber | 2.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 20.8 MG | 2.3 MG | |
| Potassium, K | 162 MG | 359 MG | |
| Sodium, Na | 622 MG | 192 MG |