CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL vs FRUITY JEWELS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL: 7
vs
FRUITY JEWELS SWEETENED RICE CEREAL: 7
(4 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 86.5 g | 90 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 12.5 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.8 MG | 4.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 622 MG | 475 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |