CHOCOLATE CAKE MIX vs OLD FASHIONED PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CAKE MIX wins in 6 out of 11 nutrient categories
CHOCOLATE CAKE MIX: 6
vs
OLD FASHIONED PANCAKE & WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CAKE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 378 cal | |
| Protein | 5.6 g | 8.9 g | |
| Carbs | 80.6 g | 73.3 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CAKE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CAKE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 611 MG | 1,133 MG |