CHOCOLATE ALMOND KETO FRIENDLY GRANOLA vs FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS wins in 13 out of 19 nutrient categories
CHOCOLATE ALMOND KETO FRIENDLY GRANOLA: 4
vs
FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 13
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND KETO FRIENDLY GRANOLA | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 556 cal | 394 cal | |
| Protein | 25.9 g | 6.1 g | |
| Carbs | 29.6 g | 84.9 g | |
| Fat | 37.0 g | 4.6 g | |
| Fiber | 7.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND KETO FRIENDLY GRANOLA | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE ALMOND KETO FRIENDLY GRANOLA | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 303 MG | |
| Iron, Fe | 5.2 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 481 MG | 152 MG | |
| Sodium, Na | 407 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |