CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES wins in 5 out of 11 nutrient categories
CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES: 5
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 47.6 g | 15 g | |
| Carbs | 33.3 g | 67.5 g | |
| Fat | 11.9 g | 6.3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 619 MG | 0 MG |