CHOCOLATE ALMOND CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND CEREAL wins in 10 out of 22 nutrient categories
CHOCOLATE ALMOND CEREAL: 10
vs
CEREAL: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE ALMOND CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 406 cal | |
| Protein | 33.9 g | 6.3 g | |
| Carbs | 49.2 g | 81.3 g | |
| Fat | 10.2 g | 7.8 g | |
| Fiber | 6.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 6.8 MG | 15.6 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE ALMOND CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30.5 MG | 33.8 MG | |
| Magnesium, Mg | 68 MG | 50 MG | |
| Phosphorus, P | 169 MG | 188 MG | |
| Potassium, K | 390 MG | 203 MG | |
| Sodium, Na | 492 MG | 422 MG | |
| Zinc, Zn | 2.5 MG | 0.9 MG |