CHOCOLATE vs BLUEBERRY SLICED BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY SLICED BAGELS wins in 8 out of 14 nutrient categories
CHOCOLATE: 2
vs
BLUEBERRY SLICED BAGELS: 8
(4 ties)
Overview
| Nutrient | CHOCOLATE | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 404 cal | 292 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 40.4 g | 60.2 g | |
| Fat | 26.3 g | 1.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 4.0 MG | |
| Sodium, Na | 439 MG | 336 MG |