CHOCOLATE 1% LOWFAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 6 out of 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 2
vs
REDUCED FAT MILK: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 54 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 5.9 g | 5.4 g | |
| Fat | 0.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 76 MG | 171 MG | |
| Sodium, Na | 36 MG | 52 MG |