CHOCOLATE 1% LOWFAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 11 out of 16 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 11
vs
1% LOWFAT MILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 1,750 cal | 46 cal | |
| Protein | 100 g | 3.3 g | |
| Carbs | 287.5 g | 5.4 g | |
| Fat | 31.3 g | 1.0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 5 MG | 0.2 MG | |
| Vitamin B-12 | 7.1 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,250 MG | 125 MG | |
| Iron, Fe | 8.8 MG | 0 MG | |
| Magnesium, Mg | 375 MG | 0 MG | |
| Phosphorus, P | 3,000 MG | 104 MG | |
| Potassium, K | 4,500 MG | 167 MG | |
| Sodium, Na | 1,625 MG | 54 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |