CHOCOLATE 1% LOWFAT MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 8 out of 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 0
vs
0% FAT FREE MILK: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 12.1 g | 6.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 117 MG | 188 MG | |
| Sodium, Na | 42 MG | 62 MG |