CHOCOLATE 1% LOW FAT MILK vs WHOLE MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CHOCOLATE 1% LOW FAT MILK: 6
vs
WHOLE MILK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE 1% LOW FAT MILK | WHOLE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 11.3 g | 10.4 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOW FAT MILK | WHOLE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE 1% LOW FAT MILK | WHOLE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 83 MG | 96 MG |