CHOCOLATE 1% LOW FAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOW FAT MILK wins in 7 out of 12 nutrient categories
CHOCOLATE 1% LOW FAT MILK: 7
vs
2% REDUCED FAT MILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE 1% LOW FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 51 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 11.3 g | 4.7 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOW FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE 1% LOW FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 83 MG | 47 MG |