CHOCO SPOTS SWEETENED CORN CEREAL vs FRUIT FUSION INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CHOCO SPOTS SWEETENED CORN CEREAL wins in 11 out of 19 nutrient categories
CHOCO SPOTS SWEETENED CORN CEREAL: 11
vs
FRUIT FUSION INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CHOCO SPOTS SWEETENED CORN CEREAL | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 83.3 g | 72.5 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO SPOTS SWEETENED CORN CEREAL | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 6 UG | 6 UG | Tie |
Minerals
| Mineral | CHOCO SPOTS SWEETENED CORN CEREAL | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 50 MG | |
| Iron, Fe | 12.5 MG | 3.3 MG | |
| Potassium, K | 306 MG | 375 MG | |
| Sodium, Na | 347 MG | 262 MG | |
| Zinc, Zn | 10.4 MG | 5.5 MG |