CHOCO-NUT GRAB N GO MIX vs ROASTED & SALTED SUNFLOWER SEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER SEED wins in 5 out of 11 nutrient categories
CHOCO-NUT GRAB N GO MIX: 4
vs
ROASTED & SALTED SUNFLOWER SEED: 5
(2 ties)
Overview
| Nutrient | CHOCO-NUT GRAB N GO MIX | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 40 g | 23.3 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-NUT GRAB N GO MIX | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO-NUT GRAB N GO MIX | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 333 MG | 417 MG |