CHIVES TOFU SPREAD vs SOFT SQUEEZE SPREAD
Nutrition comparison per 100 g serving
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CHIVES TOFU SPREAD wins in 3 out of 7 nutrient categories
CHIVES TOFU SPREAD: 3
vs
SOFT SQUEEZE SPREAD: 2
(2 ties)
Overview
| Nutrient | CHIVES TOFU SPREAD | SOFT SQUEEZE SPREAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 643 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 12.4 g | 64.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIVES TOFU SPREAD | SOFT SQUEEZE SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 418 MG | 643 MG |