CHIVES TOFU SPREAD vs 48% VEGETABLE OIL SOFT SPREAD
Nutrition comparison per 100 g serving
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CHIVES TOFU SPREAD wins in 3 out of 10 nutrient categories
CHIVES TOFU SPREAD: 3
vs
48% VEGETABLE OIL SOFT SPREAD: 2
(5 ties)
Overview
| Nutrient | CHIVES TOFU SPREAD | 48% VEGETABLE OIL SOFT SPREAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 429 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 12.4 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVES TOFU SPREAD | 48% VEGETABLE OIL SOFT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIVES TOFU SPREAD | 48% VEGETABLE OIL SOFT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 418 MG | 750 MG |