Chiton vs Willow

Nutrition comparison per 100 g serving

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Chiton wins in 7 out of 13 nutrient categories

Chiton: 7 vs Willow: 3 (3 ties)

Overview

Nutrient	Chiton	Willow	Winner
Calories	83 cal	122 cal
Protein	17.1 g	6.1 g
Carbs	0 g	20.7 g
Fat	1.6 g	1.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chiton	Willow
Niacin	4.2 MG	2.3 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	190 MG

Mineral	Chiton	Willow
Calcium, Ca	121 MG	130 MG
Iron, Fe	16 MG	2.6 MG
Phosphorus, P	0 MG	126 MG

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