Chiton vs Seal
Nutrition comparison per 100 g serving
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Seal wins in 6 out of 14 nutrient categories
Chiton: 4
vs
Seal: 6
(4 ties)
Overview
Vitamins
| Vitamin | Chiton | Seal | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 393 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chiton | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 16 MG | 49.6 MG | |
| Phosphorus, P | 0 MG | 784 MG |