Chiton vs Mouse nuts
Nutrition comparison per 100 g serving
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Chiton wins in 8 out of 13 nutrient categories
Chiton: 8
vs
Mouse nuts: 3
(2 ties)
Overview
| Nutrient | Chiton | Mouse nuts | Winner |
|---|---|---|---|
| Calories | 83 cal | 104 cal | |
| Protein | 17.1 g | 7.3 g | |
| Carbs | 0 g | 16.3 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chiton | Mouse nuts | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | Chiton | Mouse nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 17 MG | |
| Iron, Fe | 16 MG | 0 MG | |
| Phosphorus, P | 0 MG | 150 MG |